![]() ![]() However, it’s no substitute for a gluten-free diet. If you have gluten sensitivity, your doctor may recommend chromium supplementation or prescribe a supplement with chromium. However, some more concentrated sources of chromium include: Because most whole foods contain trace amounts of chromium. And eating a whole foods diet consisting of fruits, vegetables, and healthy animal proteins will supply your body with the chromium it needs. Under normal circumstances, your body only needs trace amounts of chromium. However, based on the fact that chromium helps regulate blood sugar, some possible symptoms and elevated risks include : Symptoms of chromium deficiency haven’t been well-defined. And processed foods don’t generally contain chromium. Plus, there’s evidence that sugar promotes the loss of chromium through urine. And it’s these two ingredients that contribute to the development of insulin resistance when consumed regularly. Packed with quickly digested starch from grains as well as sugar. Most gluten-rich foods are highly processed. The second potential way gluten contributes to chromium deficiency has to do with the type of foods that contain gluten. Thus, nutrient deficiencies are common among those with gluten sensitivity. Plus, eating gluten often causes diarrhea, which further reduces nutrient absorption. Instead, nutrients like chromium are flushed out of your system. And even if they are, they have trouble getting absorbed. Nutrients aren’t fully released from your food. So your immune system attacks, which causes inflammation and cellular damage.Īs a result, your digestive system doesn’t function properly. In these cases, gluten is seen as a foreign invader. The first is the effects gluten has on the gut of those with gluten sensitivity. There are two main ways in which gluten contributes to chromium deficiency. In essence, chromium helps your body preserve calcium and hydroxyprolamine. Īlso, there’s evidence suggesting that chromium supplementation in postmenopausal women helps reduce the urinary excretion of calcium and hydroxyproline (a component of collagen), which are both essential for healthy bones. This may explain why studies have found that those with type 1 diabetes (an insulin deficiency) often have low bone density. Plus, when your insulin levels are within a healthy range, insulin helps maintain strong bones. This is important because high insulin levels can lead to a host of problems. Since chromium amplifies the effects of insulin, your pancreas is more likely to secrete a healthy dose of insulin as opposed to an excess. After 8 weeks, the women in the chromium group were eating significantly fewer calories and felt less hungry when compared to the placebo group. In this study, healthy overweight women were given chromium supplements or a placebo. ![]() ĭue to chromium’s effect on insulin and blood sugar, it may also maintain healthy cholesterol levels and curb your appetite. Thus, chromium might also have some antioxidant properties. However, studies do exist demonstrating that chromium supplementation may help improve insulin sensitivity and lower blood sugar as well as reduce the effects of oxidative stress. Using chromium supplements to overcome insulin resistance and support diabetic patients is controversial. So your cells respond and let glucose enter, which ultimately lowers your blood sugar. However, chromium helps amplify insulin’s signal when it binds. It’s also associated with several other conditions, including heart disease, PCOS (polycystic ovarian syndrome), obesity, non-alcoholic fatty liver disease, and high blood pressure. If ignored, insulin resistance leads to type 2 diabetes. So the sugar stays in your blood and your blood sugar begins to rise. They don’t open all their doors to let glucose in. This means that your cells don’t efficiently respond to insulin when it binds. Unfortunately, many people these days are insulin resistant. Once inside the cell, glucose is used to make energy. glucose) in your blood to enter the cell. Insulin then binds to receptors on your cells, which allows the sugar (a.k.a. When you eat a meal containing carbohydrates, your pancreas secretes a hormone called insulin. Then we’ll talk about how gluten causes chromium deficiency and the best foods to eat to maintain healthy levels. So let’s first walk through how it performs this job and discuss other roles it plays. Chromium is a mineral and its claim to fame comes from the role it plays in regulating blood sugar. ![]()
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